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Coping With Anxiety Attacks – 4 Easy StepsBy Lauri Wright Coping with anxiety attacks is tough especially when they occur frequently and you are always wondering when the next one is going happen. Take the following small steps and you will learn how to rely on yourself for dealing with an panic attack. Continue reading Coping With Anxiety Attacks – 4 Easy Steps Social Phobia Disorder – 4 Small Steps to Help You Overcome ShynessBy Lauri Wright If you are worried and think that you have a social phobia disorder then what you probably mean is that you are really afraid of any kind of social situation. You are uncomfortable being around other people in a social setting where you are expected to make conversation or small talk. I understand exactly how you feel and have many a time gone to great lengths to avoid such occasions. But in doing this we are missing out on many of the good things in life. As soon as I began practicing these 4 small steps my self confidence increased dramatically. Now I am quite comfortable meeting others, even total strangers and actually enjoy the experience. Continue reading Social Phobia Disorder – 4 Small Steps to Help You Overcome Shyness What is a Panic Attack? My Personal Story By Lauri Wright Often people ask the question – what is a panic attack? Whenever the opportunity presents itself it is more helpful to describe a personal experience by way of an explanation. People can relate far more easily to a personal panic experience than merely citing textbook answers. Several years ago I had a series of panic attacks which occurred during the night. They were frightening and I had no idea at the time exactly what they were or why I was experiencing them. Since then I have read a lot about panic attacks and general anxiety, how to cope with stressful situations and what symptoms to look out for. My story is as follows: Continue reading What is a Panic Attack? My Personal Story 3 Panic Disorder Symptoms You Must Not IgnoreBy Lauri Wright There are 3 panic disorder symptoms which can have a serious impact on your life if left unattended. So often these days we are all in a mad rush just to get by it is easy for our anxious feelings to be swept to one side and left. Generalized anxiety can fairly easily escalate to include the odd panic attack which in turn become regular occurrences and before we know it we have an anxiety disorder. Continue reading 3 Panic Disorder Symptoms You Must Not Ignore |
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